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Braised Escarole and Cannellini Beans

Thursday, January 26th, 2012

This hearty side dish could become a meal in itself. Escarole is also a good source of a number of vitamins and nutrients.

Tags: Beans, Dinner, Escarole, Heart Healthy, Lunch
Posted in Side Dish, Vegan | View Comments

Quinoa, Vegetable, and Toasted Pumpkin Seed Salad

Wednesday, October 26th, 2011

You don’t have to be Vegan to enjoy this salad. It’s light fresh and healthy even the kids will love this.

Tags: Dinner, Lunch
Posted in Salad/Salads, Side Dish, Vegan | View Comments

Algerian Vegetable Couscous

Saturday, October 22nd, 2011

Algerian Vegetable Couscous Algerian All Year Round Dinner

Tags: Dinner, Heart Healthy, Lunch, Main Dish, Tomatoes, Vegetables, Zucchini
Posted in Main Dish, Soup/Stew, Vegan | View Comments

Escarole by itself not cooked is slightly bitter in taste, but sautéed in this fashion tames its natural bitter flavor. The olives red pepper flakes and olive oil give this green a wonderful savory flavor. Escarole is a great source of dietary fiber and also a good source of vitamin E, C, A, Calcium and Iron.

Tags: Escarole, Heart Healthy, Lunch, Main Dish
Posted in Side Dish, Vegan | View Comments

Vegan Fettuccini Mushroom Alfredo

Wednesday, April 6th, 2011

Here's a great vegan version of a thick, Alfredo-style sauce. Even non vegetarians will appreciate this dish.

Tags: Mushrooms
Posted in Pasta, Vegan | View Comments

Spicy Thai Vegan Wrap

Wednesday, February 2nd, 2011

These Vegan wraps are very fresh and crunchy. The sauce is very creamy with a nice little kick to it.

Tags: Appetizer, Hors d'oeuvres, Lunch, Vegetables
Posted in Vegan | View Comments

Vegan Smashed Potatoes

Sunday, January 30th, 2011

Very tasty style of mashed potato love the chunky potato style and the Veganaise Mayonnaise works real well with the soy milk

Tags: Dinner, Lunch, Potatoes, Side Dish
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Eggplant Caponata

Wednesday, January 19th, 2011

Very versatile side dish with its origins in Sicily. You will find many versions of this dish from all regions of Italy but this is the basic version.

Tags: Appetizer, Dinner, Eggplant, Heart Healthy, Hors d'oeuvres, Lunch
Posted in Side Dish, Vegan | View Comments

Portobello Mushroom Bruschetta with Smoked Paprika Aioli

Friday, January 14th, 2011

You do not have to be a vegetarian to love this appetizer. The Portobello mushroom has the texture of tender meat and the smoky flavor gives this such a nice barbecue flavor.

Tags: Mushrooms, Tapas
Posted in Appetizer/Hors d'oeuvres, Vegan | View Comments